Back Out on the Trails

I took a couple of weeks off from running after that last race for a few reasons. First off, I had the stomach flu the first week after and couldn't run without feeling sick to my stomach. I did ride my bike once and went to Anna's bootcamp class but recognized that my body needed a break. That is why I decided to take the next week off from all training. (That quickly became an exercise in will power.) I think that taking an extended break occasionally is a good way to ward off injuries and allow your body to completely recover. I felt that I could only reap benefits from the break before I resumed my 50km training. It worked out perfectly because I realized I was 2 weeks ahead on my training program. The break put it back on track. 

My first run back was only 4 miles on Monolith with Nate and PJ. I could definitely tell that my cardio took a hit from the time off. I am back in my Nike Wildhorses though so my feet, footing and legs felt good. I ended up goofing off a bit for the last part of the run and doing things like stopping to take pictures. I couldn't help it!! The monsoons were all over and the rock outcroppings and skies looked beautiful. Sometimes you just have to stop and take it all in. Needless to say I ran the last couple of miles by myself. : )

The next run was also 4 miles on Monolith with Nate and Mike. My cardio has already improved and my legs felt strong. No picture breaks this time. ; ) I am beyond happy to be back out on the trails. I start to get cranky when I go too many days without being out there. The trails truly help calm my mind and are my place of serentity. A place to reset. This peace carries over to being a better wife and mom, and since my husband and son are my world this is pretty crucial!!! Moving onto the long run this weekend...

I will end this post with a picture I took of the skies after I returned home from my run. My loyal sidekick, Leon, came out with me to take the shot of the skies. Until next time...